Vitamins and Herbs that Help with Anxiety Which Can be Found in Your Daily Diet-It is scientifically proven that the certain food you consume may impact your overall mood. It also includes vitamins. The less nutrition you have the more risk of health disorders you will get including mental health. Some people with depression then prefer to take vitamins for tackling their depression symptoms.
They support the complete diet full of natural vitamins which gives positive effects on reducing anxiety and depression. Today natural vitamins are available in various forms so they can be absorbed effectively by our body instead of taking the whole foods. Some of the vitamins that help with anxiety are discussed in detail as follows.
The Natural Vitamins for Depression and the Usage
This supplement consists of good microorganisms which have benefits to our health. It is now not only good for digestive health but also effective for mental health.
The healthy bacteria which is migrated into our body are able to boost the natural ability of the body for overcoming the anxiety and stress, as well as repairing the mental health and enhancing the cognitive functions. Probiotics can be found in yogurt, kimchi, kombucha, sauerkraut, miso, tempeh, and pickles.
Omega-3 Fatty Acids
The basic building blocks of the brain and the nervous system is built by some special nutrition so-called omega-3 fatty acids. The acids give a positive effect on cognitive functioning and reduce anxiety symptoms. The foods which have these acids are various kinds of fish such as anchovies, mackerel, salmon, herring, lake trout, or sardines.
The benefits of vitamin B are various for the body and mental health. Specifically to mental health, vitamin B complex helps in improving attention, cognition, and energy. It also has an important role in two factors of anxiety: mood and stress management. The foods coming with the vitamin B complex are halibut, wild salmon, eggs, cheese, shrimp, lamb, tuna, venison, grass-fed beef, turkey, leafy greens, or carrot.
It is a kind of amino acid which enhances your concentration, reduces the anxiety and helps to relax. The research-based in 2018 proved that L-Theanine has the ability in producing positive effects on mood in human beings through the study among rats.
The rats responded well and the research concluded that L-Theanine has anti-anxiety benefits. You can find L-Theanine on green tea, bay bolete mushrooms, and black tea.
Besides those vitamins, you can also try these herbs for alleviating your anxiety levels.
3 Medical Herbs as an Alternative Option
We usually find this herb on beverages and candies. Who knows that this herb brings good effects to our adrenal glands. Licorice supports the production of adrenaline and cortisol. Those hormones help to defend the stress and of course reducing the anxiety. The best way to use this herb is by consuming the extracted and purified form, for example, the chewable Deglycyrrhizinated licorice (DGL).
It is popularly known as a ‘golden root’ which has been used thousand years ago in traditional Siberian and Chinese medicine. It is classified as an adaptogen which leads the mental and physical health to adapt the stress and increase the mood. Generally, Rhodiola is in the form of capsule, teas, or extracts.
People use it as a calming herb at home. It successfully shows its positive effects for improving sleep quality and decreases nervousness as anxiety symptom. It is available in tablet or extracts which you can add into teas or tinctures.
Go back to nature to deal with your anxiety disorders. Use the natural vitamins that help with the anxiety wherever you are. Always think positively and manage your thinking to support the help of the intake of the vitamin.