Have an Anxiety Problem? Try These 5 Teas that Help with Anxiety-With problems that arise every day and stresses in work and schoolwork, mentally, physically and emotionally, you will surely be depressed and stressed! Turn to alternative treatments to help deal with them at the risk of adverse side effects. In fact, anti-anxiety drugs can increase your risk of death by 36%.
It is not a secret that herbal remedies are among the most popular options used to control anxiety. After all, they are widely available, believed to relieve anxiety immediately, and more pleasant to take compared to medications. Among these remedies are teas. Below, we listed 5 teas that help with anxiety.
#1: Chamomile Tea
This tasty and sweet tea is quite well-known for its calming effects. Chamomile tea is made by putting chamomile flowers inside hot water. As for the brewing, the tea can be brewed using either fresh or dried blossoms.
How does the chamomile tea help controlling anxiety? According to studies, it was found that chamomile tea is able to induce a relaxing effect by binding the GABA receptors (the nervous system receptors targeted by anxiety meds) in the brain.
#2: Lemon Balm Tea
The next in our teas that help with anxiety is lemon balm tea. As you may have expected, this tea is made by putting lemon balm leaves inside hot water. The lemon balm tea has a tart flavor, which feels invigorating. The tea’s aroma and flavor can provide stress relief and improve mood as well.
According to a study, it was found that lemon balm tea can reduce stress. Not only that, but it was also found that drinking the tea, after one and three hours of consumption, significantly reduces anxiety. To put it simply, the tea provides similar effects as prescription medications but without the side effects.
#3: Green Tea
Green tea has many health benefits, from helping to control blood pressure to losing weight. The tea also contains L-theanine, an amino acid that helps in calming nerves. Due to its L-theanine, green tea is a good herbal remedy to reduce anxiety.
Many studies have found that L-theanine affects the brain directly. This fact was shown on the electroencephalograph tests. L-theanine induces a relaxing effect by increasing the brain’s alpha wave activity.
#4: Passionflower Tea
There is also the passionflower tea. This tea is made of flowers from the Passiflora family. Passionflower tea has a delicate and mild flower with a few sweet notes. Since the tea’s flavor is mild, it can be mixed with other herbal remedies as well.
In Europe, passionflower tea has been used for a long time to treat anxiety. The herb, passionflower, contains flavonoids, a substance which affects the GABA receptors. It also contains chrysin. Chrysin a flavone that is found to be as effective as midazolam, which is an anxiety medication commonly prescribed, in reducing anxiety.
#5: Rose Tea
Last but not least in our teas that help with the anxiety list is the rose tea. This herbal tea is made of rose petals. For a tea, it is mildly sweet with a bit of floral flavor. Just like the previous examples, the rose tea can help to improve anxiety.
According to many studies, there are neuropharmacological effects of rose tea. It contains flavonoids, which target the stress hormone cortisol directly and regulates. Rose tea was also found to affects benzodiazepine receptors, just like as Clonazepam and Xanax do. Another effect of rose tea is that it reduces inflammation, thus giving pain relief.