A Himalayan Salt Lamp is an Alternative Treatment for Overcoming Anxiety-Just using one Himalayan Salt Lamp can have a positive effect on your stress and anxiety, helping you to relax and escape the pressures of everyday life. First, the Science of Lighting found that actually faded and radiant light can be better to calm your mind and even help you sleep better.A salt lamp is publicly known as an alternative treatment for overcoming anxiety and depression.It is a big chunk of pure Himalayan salt which is carved becomes a lamp with a small bulb inside. Although it is well-known, some people still put it aside and choose the other treatment.
They think it is strange how an electronic tool radiates some positive ions. It is because the electronics around us such as phones, laptops, TVs, tablets, or PCs never give such good energy to a human being. The people more believe in having relaxation around nature such as a river, a lake, a mountain or even just a park. Those places bring the negative ions which oppose the positive ions from your body.
A Himalayan salt lamp spreads the odorless, tasteless and invisible molecules. They are inhaled and enter your bloodstream. Those molecules then create biochemical reactions which increase the level of serotonin, a hormone of happiness.
As a result, the hormone gets rids of anxiety, depression, and stress. It is just the same as nature does when we inhale the air full of the good ions. So, we can say that the Himalayan salt lamp is for anxiety and replaces the nature role. How to make it work? Follow these steps.
5 Benefits of Himalayan Salt Lamp for the Anxiety
- Setting a good sleep pattern.
Set a Himalayan salt lamp as a night light and put it in the hallway or bedroom. In this case, the salt lamp is for creating a good sleep at night for your overall health. It is effective because it raises a similar reaction when you gaze at nature views such as trees, ocean, sea, or forest.
Actually, the positive ions come from various plants, therefore, you can also bring the plants into the house for spreading the positive ions. They can also be a good decoration with the great benefits of reducing stress daily. But if you are no time for caring for the plants, just buy and plug the lamp.
- Spreading the negative ions based on the shape.
A Himalayan salt lamp comes with various sizes and shapes. Just pick the best based on your personal taste. If you like minimalism, buy the smaller one for your home. But if you are fine with the big rock lamp, take and put it in your room. The bigger the lamp, the more negative ions produced. They purify the negative energy around and reduce anxiety and stress.
Controlling blood pressure and cholesterol.
The salt rock contains 84 trace minerals which are important for your health. The salt also affects the water in the body and brings a proper pH, set the good sleep, strengthen your bones, and others.
Neutralizing the radioactive waves.
The radioactive waves coming out from TVs, laptops, phones, and others bring the bad radioactive effects and disturb your sleep. If we lack of sleep, it causes mental health problems and another serious disease such as cancer.
In summary, a Himalayan salt lamp for anxietybrings negative ions which are also good for health. The biggershape you buy the more negative ions you have at home.