The Functions of OTC Anti Anxiety Medication – If people suffer intolerable anxiety, they surely need a few options for the over-the-counter medication. Some of them are general, but some of them are recommended. So, the patients need to consider taking a detour before having natural solutions such as using passionflower, chamomile, lavender, lemon balm, kava, valerian, or skullcap.
They are provided in various forms such as pills, teas, oils, sprays, or tinctures. All of them have calming effects but they are not so strong. They just delay a panic attack and help you calm down before bed. Therefore, they may make drowsy if it is consumed during the day. What are the specific functions of the over-the-counter anti-anxiety for natural medications? Are they all save? Here is the review.
2 Main Functions of OTC Medications
As vitamins and minerals
Some of the vitamins and minerals offered at the market as a stress buster. Meanwhile, the logical reason behind the calm medications is for diminishing stress and anxiety. The fact shows that a lack of some vitamin or mineral will lead to the symptoms of anxiety, thus, the vitamin and mineral companies that these supplements might help.
There is no real research showing the fact that vitamin and mineral supplements will relieve anxiety or stress. However, if people feel the reduction of stress due to this supplement, they might visit a doctor to get the blood tests to find out.
Here are examples of vitamins for reducing anxiety:
5-HTP, ASHWAGANDHA, BACOPA, BEER, BERGAMOT, CALIFORNIA POPPY, ECHINACEA, GERMAN CHAMOMILE, GINKGO, GUARANA, HAWTHORN, HOLY BASIL, INDIAN SNAKEROOT, INOSITOL, KAVA, LAVENDER, LEMON BALM, MAGNESIUM, MAGNOLIA, MOTHERWORT, PASSIONFLOWER, SKULLCAP, ST. JOHN’S WORT, THEANINE, VALERIAN, WINE, and YOHIMBE.
Please pay attention to Kava, because in some countries Kava is banned because it brings the risk of liver damage. Some people also experience allergic reactions to anti-anxiety herbal remedies. If it is so, do not combine or change the prescribed medication for anxiety with the remedy without the consultation with the doctor.
The over-the-counter anti-anxiety medication mostly causes drowsiness or sedation as antihistamines do. Antihistamines are usually found in cold medicines, cough syrups, muscle relaxants, sleep medications, and painkillers. It helps to reduce anxiety, but it is not safe for long-term use.
No drugs are meant to use for a long term period. Alternatively, some people keep increasing the dose for getting a certain level of sedation. The side effect is the people will get overdose even without realizing it.
Moreover, if they stop taking the medications, they will have a worse effect. In other words, the medications give positive and negative effects at the same time. They calm the anxiety in some way but lead to addiction in another way.
In summary, there is no over-the-counter anti-anxiety medication which is approved legally. So, it is better to come to a professional health provider for consulting about the anxiety symptoms and find a better solution rather than medication such as meditation, psychotherapy, or biofeedback. If it is too bad, the prescribed medication might the only way.