Are OTC Anxiety Meds Available?-Anxiety of all kinds has haunted in the United States, so much so that it has surpassed depression as the highest mental health disorder. It is estimated that more than 50 million Americans experience anxiety, with more than half of all US students suffering from acute anxiety disorders.
Having an anxiety problem is surely an unpleasant condition. During intense anxiety episodes, many people are looking for quick relief. The only way to relieve anxiety quickly is to use medication. This is unfortunate since anxiety medications usually are prescription only. The question is, are OTC anxiety meds available?
Are They Available?
As of now, anxiety medications are only available with a prescription. There is no official over the counter anxiety medications that can be purchased without a prescription. Yes, these medications are controlled and there is a good reason for that. In short, the answer is no. Over the counter anxiety, medications are not available.
Why Are Anxiety Medications Controlled?
The medications to treat anxiety are controlled. Anxiety happens in the brain and these substances work by affecting how the brain works to stop anxiety. It must be noted that any substances that can affect the brain must be used only when a doctor recommends it.
Most of the medications used to treat anxiety are ones among drugs of abuse. If used improperly, especially without a recommendation from a doctor, these medications may result in significant mental impairment.
If OTC anxiety meds are widely available, there is a risk that many people will abuse them. Of course, this is something that is too dangerous to be allowed to happen. This is why the medications are controlled.
Medications Should Only Be the Last Resort
Indeed. These medications treat anxiety by affecting the brain. They dull the anxiety, rather than directly cure it. Anxiety is a condition that can’t be cured by taking medications for a certain amount of time.
The only way to really cure anxiety is by changing how the patient thinks and feels. Of course, these are something that medications don’t, and can’t, do. Medications may be a short-term solution but they are certainly not a long-term one.
The Alternative Ways to Treat Anxiety
Fortunately, there are many alternatives to treat anxiety other than medications. As such, you don’t have to look for OTC anxiety meds to treat your anxiety. Some of the alternatives to treat anxiety are magnesium, herbal remedies, and exercise.
While magnesium may not be able to cure anxiety directly, studies have shown that magnesium does help in relieving some of the symptoms of anxiety. If you don’t get enough magnesium from your current diet, consider taking a magnesium supplement.
- Herbal Remedies
Another alternative is to take herbal remedies. Some herbal remedies have been shown to help anxiety. The most well-known herbal remedies to treat anxiety are kava, passionflower, and valerian. Before you take herbal remedies, be sure to consult with your doctor first so you know which and how many remedies you can take.
Unlike the first two alternatives, exercise is not something you take. It is something you do. Obviously, it is not a medication, either. That being said, many studies show that exercise does help in treating anxiety. It is considered to be even more powerful than certain anxiety medications. Best of all, it brings a lot of health benefits and at the same time, doesn’t have any side effects.
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