5 Natural Ways to Help Anxiety among Your Busy Days – Anxiety is a normal thing in our daily lives. However, anxiety does not make a bad impact. This will make you aware of the dangers around us, this can motivate you to stay organized and always be ready to calculate risks. However, when anxiety becomes unmanageable it can greatly affect your quality of life.
It cannot be denied that anxiety becomes a part of modern life. It is like a byproduct of humans living in this chaotic world. The anxiety is actually not really bad because the normal anxiety allows you to stay organized, be aware of the danger, and help you to reckon the risks. However, if it exceeds the normal limit and brings bad effects to your body, you need serious treatment.
Excessive anxiety will bring a great impact on your life quality. Before going to the practitioner and fond of a quick medication, you need to try the following natural ways to help your anxiety. Check these out.
The Ways to Reduce Anxiety At Home
Have an Exercise
Be active in doing exercise is great for your physical and mental health. The regular exercise is a natural medication for alleviating your anxiety and stress daily. This activity has a long term to fix your whole health. Get the relieving feeling after having exercise.
Stop Drinking Alcohol
As a matter of fact, alcohol is a natural sedative that comes from any fermented substances. Therefore, people usually drink a finger of whiskey or a glass of wine for the quick shot to reduce their anxiety. It calms you down in a short phase because anxiety will return bigger once the buzz is over. So, do not rely on alcohol for relieving your anxiety. Otherwise, you will raise a new problem: an alcoholic.
Pay Attention to the Sleep Pattern
Theoretically, to be healthy, people should sleep around eight hours per day. It sounds easy but when it comes to sleep among the crowd and anxiety, it is nearly impossible. In this case, DO NOT take sleeping pills. Try tips below:
– Avoid caffeine before bed
– Avoid reading or watching television in bed
– Keep your bedroom liss-lighted and cool
– Avoid using a phone, computer, or tablet in bed
– Note down what you make worry before bed
– Do not toss and turn in your bed if you failed to sleep. Get another room instead.
Have a Meditation
Meditation brings the zero point of your mental state. The main purpose of meditation is for removing all of the chaotic thoughts on your mind. Then, meditation will replace them with a calm mind of the present moment. The research of John Hopkins tells that the ideal meditation for relieving the anxiety is thirty minutes daily. It acts as a quick anti-depressant for you.
Have a Healthy Diet
The artificial chemicals in processed food, dehydration, and low blood sugar levels are the best combination for increasing anxiety. However, high blood sugar leads to high temperament. All you need is an adequate nourished intake for balancing your physical health.
So the points are you need to stay hydrated, eat the complete menu which is full of carbohydrates, vegetables, fruits, and lean proteins. Keep in mind that, the bad eating habit may also take a role in your mental health.