Don’t Want to Use Medication? Here Are 5 Natural Remedies for ADHD in Child-Pine Bark Extract herbal, Dingdong, Ginseng can help soothe hyperactive children. Supplements without a doctor’s supervision are very dangerous -,, especially in children. Consult your doctor if you are going to do this alternative therapy for your child.
At the moment, the Attention Deficit Hyperactivity Disorder, better known as ADHD, has no cure. Rather than a cure, children and adults with this condition are given medication to cope with it.
The question is, is medication the only option? The answer is no. There are natural remedies for ADHD in the child. Below, we listed five examples of these natural remedies. So if you want to know, just read on.
Here are some natural herbal medicines for ADHD in children
First and foremost, lifestyle changes. Changing lifestyles can help natural remedies for ADHD in childhood to cope with their condition. Compared to other methods, changing lifestyle has the least risk. If you want a safe method, this is one of the best methods.
Lifestyle changes include exercise, relaxation and doing outdoor activities. Relaxing activities such as meditation, yoga, and massage can help to reduce some of ADHD symptoms while exercise may help with reducing and coping with stress. It has been reported by some studies that children who have ADHD can concentrate easier when they spend their time outdoors in nature.
Using supplements is among natural remedies for ADHD in a child. Supplements such as magnesium, zinc, L-carnitine, and vitamin B6 may help in reducing the symptoms of ADHD. Herbs such as passionflower and ginkgo may be able to calm hyperactivity as well.
Before you use supplements for your child, please consult with a doctor first. Using supplements without a doctor’s approval and oversight can be dangerous, especially natural remedies for ADHD in a child. Consulting with a doctor will help you decide what kind of supplements safe for your child.
There are also herbal medicines that can help to treat ADHD. According to clinical trials, the following herbal medicines may help to treat ADHD:
Derived from the water hyssop, Bacopa is a traditional Ayurvedic treatment. Some studies suggested that Bacopa might improve self-control and reduce restlessness.
An herb often used in Traditional Chinese Medication, it may help to alleviate inattentiveness and hyperactivity.
Another herb often used in Traditional Chinese Medication. This herb may help in reducing some symptoms of ADHD.
Pine Bark Extract
Pine bark extract may reduce inattentiveness and hyperactivity as well as improve visual-motor coordination.
The following essential oils can also help to reduce and/relieve ADHD symptoms. Before you use them, please consult with a doctor first.
Lavender is said to reduce restlessness, according to a 2014 study in the University of Minnesota.
A 2012 study suggested that people who are exposed to rosemary oil’s aroma have better scores for accuracy and speed in thinking activities.
According to 2016 study findings, vetiver oil was found to improve the focus of rats. Currently, it is unknown whether it would have the same effect on humans.
Lastly in our natural remedies for ADHD in child is to create a system of regular activities. Scheduled and repeated regular activities, even as small as preparing for school, organizing toys, and a definite time for going to bed and waking up can help a child with ADHD.
By creating a system for regular activities, a child will learn not just to recognize but also adapt and become comfortable with routines. Thus the discussion of natural remedies for ADHD in children. Do not forget to read articles on natural remedies for other ADHD.