5 Natural Depression Medications Which Lift Your Mood-People say that clinical depression is really bad until they decide the prescribed medications of anti-depressants. The worse effect of the treatment is it makes you dose up whenever your anxiety disorder raises.
Before you take the medications, consider the natural depression medications for overcoming your depression symptoms. Being sad is fine, tears are healthy, but if it exceeds the normal limit, it leads to a depression state. To check the natural treatment read the article completely.
5 Ways and the Doses to Treat Depression Naturally
The depression symptoms usually come from the circumstantial stage of your life. Is it a childhood trauma? Is it about the restless marriage? You really need to find out which memory brings your depression.
Taking some enhancing supplements such as follows:
Consume 200mg on an empty stomach two times a day. Add the dose every two weeks until a maximum dose of 600 mg twice per day. It is an effective antidepressant with the side effects of nausea, GI upset, insomnia, and agitation at higher doses. However, it is considered as an expensive supplement.
St. John’s Worst
Take 300mg three times a day. Then, slowly increase the dose to the maximum of 600mg still in the same three times a day. The side effect decreases the effectiveness of birth control pills.
50-300mg is the best dose with the start of 50mg in the morning. This supplement causes sleep and runny nose if you take too much and paradoxically causes anxiety.
Fish Oil (DHA/EPA)
Take for 1-3 g/day together with your food.
The basic dose is 100-600mg every day and you can find it in green tea. If you feel too sleepy reduce it.
Balance your hormone
If the hormones of sex, adrenal, and thyroid are falling apart, your mood easily gets unsteady. You may take the following tests:
– Sex hormone test (progesterone, estradiol, testosterone)
– Adrenal gland test (cortisol, pregnenolone, DHEA-S)
– Thyroid gland tests (TSH, free T3, free T4, total T3, thyroid antibodies)
Have a serotonin-increasing diet
Prozac is an anti-depressant which may reuptake the serotonin in the brain by receptors. The good news is you can eat foods full of serotonin instead of taking chemical medications. The foods with serotonin which you can consume daily are:
– Healthy fats such as coconut oil
– Food with omega-3 fatty acids such as sardines, herring, salmon, mackerel, or anchovies.
– High protein food especially the high tryptophan protein. Its example is a free-range turkey.
Meet the sunlight and avoid caffeine
Sunlight with full of vitamin D can boost and act as a therapeutic lightbox to reduce your anxiety. Moreover, avoid consuming caffeine because it decreases the serotonin level. If you need energy, take L-Tyrosine (500-1000mg) instead.
You should try the natural depression medications above to get much better treatment rather than prescribed medications. Depression treatment needs to involve your mind, body, work, sexual life, environment, or even financial. It should be holistic treatment and treated naturally.