8 Natural Anti-Anxiety Supplements in the form of Vitamin and Herbal-Supplements are not meant to replace prescription drugs or other therapies that your doctor recommends. But they can be a useful addition to your treatment. The supplements below are generally recommended, it is important to understand how they can affect you specifically.
Supplements are needed for replacing the prescribed medication or other doctor-recommended therapy. They give helpful extra treatment for people with depression. Various forms of supplements are generally tolerated well.
However, people should recognize the effects of each supplement to their body. They should check whether there is a specific effect in dealing with their conditions, for example, pregnancy, age, upcoming surgery, or other health problems. Since the supplements might be dangerous in some conditions, people should consult with the doctor dealing with the potential side effects.
The U.S. Food and Drug Administration never regulate or monitor the supplements as they do for the drugs. Therefore, to get the best quality you only need to buy from the trusted company and follow the dosage information. Check the following natural anti-anxiety supplements which come from herbs or vitamins for reducing depression and anxiety.
The Vitamin and Herbal Supplements and the Dosage Information
- Vitamin C
Originally, vitamin C helps to prevent oxidative damage in the nervous system. As a result, oxidative damage will increase anxiety. The normal dose of vitamin C supplements ranges from 500 to 1000 mg. The dose can be split into a tablet once a day or two tablets in a day. Otherwise, take some oranges for replacing the tablets.
- Fish Oil
It is one of the Omega-3 fatty acids which also acts as antioxidants. Omega-3 supplements such as DHA and EPA have been proven to reduce depression and anxiety. The average dose consists of 2,000 mg with the combined DHA, EPA, and ALA. Take multiple tablets or as a once-daily tablet for that dose.
The scientific name is Withanisasomnifera. It is such an adaptogen in Ayurvedic remedy. The research has shown that it is an effective way of reducing anxiety. The normal dose is 900 mg daily.
It has been widely known that Chamomile is a natural remedy for anxiety and depression. The daily dose ranges from 350 mg to 500 mg.
The same as chamomile, lavender is also well-accepted as soothing stress or a remedy for depression and anxiety. The subtle sedative effects work on the central nervous system which will reduce anxiety and depression. The accepted dose is 400 mg and can be split into two capsules or once-daily capsules.
Magnesium is necessary for the human body although it is not too much. However, you should get enough amount of it to fight the anxiety symptoms. The acceptable daily dose is 100 to 500 mg.
It includes amino acid and is a soothing substance found in green tea. The research done in rats showed that it comes with anti-anxiety (2018). While in 2011, the research on the human body showed that it has calming benefits as well.
- Vitamin A
People who lack vitamin A usually suffer from anxiety. It is because vitamin A is one of the antioxidants to relieve anxiety symptoms. The best dose for a human body is about 10,000 international units (IU).