The Effectiveness of Magnesium Glycinate for Anxiety–Magnesium glycinate has shown potential in overcoming anxiety problems, because magnesium can help produce the hormone serotonin7 in your brain, the hormone serotonin7 can significantly affect feelings of anxiety and happiness.8 Low magnesium intake has been shown to reduce negative serotonin7 levels. affect your mood.
Magnesium is often mentioned as the unforgotten minerals in our body, whereas, it has a significant role in body functions and health benefits. Magnesium also helps in treating anxiety. Therefore, some studies are conducted for enabling magnesium for fighting against anxiety.
The result shows that the best magnesium for anxiety is magnesium glycinate. What actually is magnesium glycinate? What are the benefits and the side effects of it? See the details as follows.
The Definition of Magnesium Glycinate, the Benefits, and the Side Effects
Definition of Magnesium Glycinate
Magnesium glycinate for anxiety is originally formed through the very high levels of magnesium absorption and also bioavailability. It becomes the most recommended magnesium supplement which is the best-absorbed by our body. Besides, it does not harm the stomach. Generally, magnesium glycinate uses for lightening the magnesium deficiency which usually takes place among Americans and becomes a problem. However, this kind of magnesium can be a good medication for mental illness.
- The Benefits of Magnesium Glycinateagainst Anxiety
The mineral has the potential to conquer anxiety due to its production of the hormone serotonin in the human brain. It influences the feelings significantly of anxiety and rises happiness. The fact said that less magnesium intake reduces the serotonin level which creates negative moods.
The constant negative mood results in the depression and according to case histories in 2006, that the subjects of research experienced a rapid recovery from the depression after consuming magnesium glycinate with or without taurine.
The dose is around 125 to 300 milligram (mg) during the meals and before bed. Magnesium glycinate creates a better sleep for people with sleeping disorder and anxiety. It is because Glycinate is produced from a nonessential amino acid namely glycine. The substance produces a calming effect on our brain. There are other health benefits coming from magnesium glycinate, such as:
– Providing relief against constipation
– Controlling blood sugar levels for diabetic people and reducing the diabetes risk
– Strengthening bones by supporting bone density
– Overcoming back pain
– Reducing the irregular heart rhythms
– Increasing the conditions of patients after a bariatric surgery
- The Side Effects of Magnesium Glycinate
Magnesium is basically a powerful laxative to our digestive system. Therefore, if you consume an excessive amount of the mineral, you will be flushed out and undergo five-day water fast. The mineral is also inappropriate for people with kidney problems because the excess magnesium will be difficult to release if they absorb too much magnesium.
Some of the medicines cannot go together with magnesium glycinate and should be avoided in consuming too close. Here are the names of the medicines:
– Zinc supplements
– Drugs with acid reflux target or peptic ulcers
– Tetracycline-type drugs
Consuming those medicines closely to magnesium intake might lower your blood level or disrupt magnesium absorption. So far, there is no serious allergy reported while consuming the magnesium. However, before taking magnesium glycinate for your anxiety, it is better to consult with your doctor. Find the appropriate dosage for you, so no harmful effect happens to you.