The Benefits of Magnesium for Sleep and Anxiety-Magnesium can help insomnia associated with sleep disorders – restless legs syndrome. include stress and mood stabilization. Magnesium can also increase GABA, which promotes relaxation and sleep. Magnesium deficiency results in increased stress and anxiety.
Have a good sleep sounds simple but nowadays modern people with overload work hardly have that. Therefore, many people spend a lot of counseling or medical treatment to make themselves sleep well. They do not know that inside the human body the complex biochemical occurs so that if something is not right, our body responds, too. For example, if you feel stress and anxious lately, your body responds by making it hard to sleep.
Then, the less you sleep, the more stress you are. As a result, people find medication as the fastest way to treat sleep disorder. Most people do not know that magnesium can cure high stress, anxiety, and poor sleep habit. What actually is magnesium? What does it do for your body? What food comes with good magnesium? How can magnesium help your sleep disorder? Are there any side effects of magnesium? Check the answers as follows.
The Definition of Magnesium, the Functions, and the Side Effects
Magnesium is a mineral that occurs naturally on Earth and in the human body. It is one of the most significant trace minerals to manage the body’s healthy function. The proper intake of magnesium for adult females is 310 to 320 mg per day and for adult males is 400 to 420 mg per day. However, you still need your doctor to get the right dosage of magnesium for sleep and anxiety.
Magnesium influences more than 300 critical enzymes in our body to make them work well. Some of the rules controlling the blood pressure, nerve function, protein production, and blood glucose levels. Magnesium deficiency causes muscle weakness. fatigue, muscle cramps, depression, apathy, migraine, headache, osteoporosis, high blood pressure, irregular heartbeat, and asthma. To test your magnesium level, you need to ask your doctor to conduct a blood test.
Then, how magnesium deficiency affects your good sleep? Magnesium holds an important role in coordinating GABA, a neurotransmitter made in the brain. The lower GABA, the easier the human suffers depression, anxiety, chronic pain, and even epilepsy.
Modern research then links the cause of magnesium deficiency to muscle spasms, cramps, weakness, and twitches. Eventually, magnesium deficiency sends you to insomnia and chronic restless sleep.
There are several ways to overcome the magnesium deficiency: diet and supplement. For the diet, you can consume some food to get the proper intake of magnesium. The food containing magnesium include bananas, yogurt, kefir, almonds avocado, Swiss chard, spinach, black beans, pumpkin seeds, figs, mung beans, potatoes, broccoli, cashews, and brussels sprouts. While for a supplement, you may opt for magnesium oil.
transdermal magnesium, or other magnesium tablets and capsules. The forms are also various for a supplement. There are magnesium chloride, magnesium chelate, magnesium citrate, magnesium threonate, magnesium glycinate, or magnesium orotate. Talk to your doctor for the best advice.
- The Side Effects
As usual, taking the right dosage of anything will not harm your body including magnesium. But when you take it excessively, your body will naturally throw out the excess magnesium through urine so that you experience a sort of a laxative effect. Actually, it is normal and is not harmful compared to take the sleeping pills which can cause cumulative side effects for a longer lifespan.
In summary, sleep is really vital for human wellbeing. If you really need remedies, take magnesium for sleep and anxiety through diet or supplement. Always consult with your doctor to have it properly.