7 Perfect Lightbox for Treating Depression or Seasonal Affective Disorder (SAD)-There are several lightbox products on the market that claim to help with seasonal affective interference (SAD), but this is what you should know before buying a lightbox. of the various products on the market, not all lightboxes meet the standard requirements recommended for caring for SAD.
Depression at a certain time, to be a specific seasonal affective disorder (SAD), is a kind of depression that commonly occurs in the fall or winter each year. Some people who suffered this symptom should have treatment on lightbox therapy.
They just need to sit or do some work near a lightbox therapy. It is such a box which produces off bright light and is similar to the real natural outdoor light.
The lightbox work to stimulate brain chemicals to have a good mood and sleep as well as get rid of the SAD symptoms. The other benefits are this lightbox for depression help any depression and sleep disorders.
There are some scientific reasons for doing lightbox treatment and light products recommended for the patients which are discussed further here. Here are the details.
Specific Reasons for Lightbox Treatment:
- The doctor recommendation to overcome SAD or other depression.
- A person who wants to improve the effectiveness of his psychotherapy and antidepressant medication.
- A person who try safe treatment which has no side effects.
- A person who wants to reduce a dose of antidepressant medication.
- A person who wants to avoid antidepressant medications due to pregnancy or breastfeeding.
Those people mentioned commonly suffer SAD or other depression, dementia, sleep disorders, jet lag, or adjusting to a nighttime work schedule. They prefer to have light treatment because it comes with minimum risks. Some side effects may occur, but they are mild and temporary.
The side effects include eyestrain, headache, nausea, mania, euphoria, irritability, hyperactivity or agitation (dealing with bipolar disorder). Therefore, you need to pick the recommended light for your treatment based on your doctor’s consideration. You can shop online since it is easy to find.
The Examples of Lightbox Products for Depression
It is a tablet-sized and won’t take up much space on your desk. Use the timer to set the treatment from 15 to 60 minutes.
It fits comfortably to your bedside table and this tool can be customized with high or low light settings.
Circadian Optics Lumos 2.0
It is a flexible-hinged lamp which enables you to have a good angle for the light treatment. Its thin size enables you to shop it anywhere.
- Aura Daylight
This lightbox gives you a daily dose of light therapy by adjusting the angle. You can also tuck it away to mount the device on the wall.
5.Carex Day-Light Classic Plus Bright Light Therapy Lamp
It mimics sunlight with two different light settings. You also can adjust the height and angle for your maximum comfort.
Alaska Northern Lights Northstar 10,000
It is a perfect choice for you who like to have a larger and flexible tool. No need to sit or work close to it because it can work well at two feet away.
Circadian Optics Light Therapy Lamp
The design is sleek and clean. It has three brightness levels and a bulb with a 50,000-hour lifespan. This device comes with a three-year warranty. So, got a picture? Just purchase the best lightbox for depression on your favorite online shop and get rid of your sleep disorder or depression.