Holy Basil for Anxiety and Stress Natural Reliever-Anxiety. Early research shows that taking extracts of the holy basil leaf twice a day after meals can reduce high levels of anxiety, related stress, and depression in people with anxiety. Holy basil is a family of the mint, Labiatae. It is closed to the sweet basil which is usually used for cooking.
Holy basil is originally from Asia and other tropical areas. In India, it is called “Tulsi” which means the incomparable one. Indian symbolize it as the Goddess Lakshmi, the Wishnu’s wife. Besides the myth, the herbs are valued due to its benefits to health, mind, and spirit. The benefits were also applied in other ancient treatments in Roman, Greek, Siddha, or Ayurveda for thousands of years.
Based on modern research in the past decade, holy basil is believed to cure cancer, diabetes, and good potential to relieve anxiety and stress. This article discusses the benefits and how to use holy basil for anxiety.
Two Main Benefits of Holy Basil for Relaxation and Relieving Anxiety
As an Adaptogen
The characteristic of an adaptogen is increasing the body’s response naturally to emotional and physical stress. Holy basil as an adaptogenic herb will not alter the mood, but it helps the body function for working optimally during the stress period.
Corticosterone is produced and released by the adrenal glands which give you energy booster to fight or flee. This hormone is good if the body needs to face an emergency case to solve the problem. When the problem is done, the hormone also declines. However, in anxiety or stress disorder, the hormone keeps being high so the on-going stress leads to problems such as immune system, metabolism, or inflammation.
Even worse, if your body is bombarded continually with corticosterone and cortisol, the patients will suffer digestive disorder, anxiety disorder, weight gain, damaged nervous system, or immune system problem which leads to autoimmune diseases or sickness.
The research found that Ocimum sanctum or holy basil property gives supplementation with its various extracts. It decreases the stress hormone particularly corticosterone. Decreased corticosterone leads to increased mental clarity and memory. In the long term, it can reduce age-related mental disorders.
How to Extract and Consume a Holy Basil as Dietary Supplement
Holy Basil comes with various constituents that can conquer stress. They have a key active component for therapeutic dosage. The constituents have different chemical structures that make the holy basil extraction needs a beneficial level. It is because there are many botanical extractions available and the different methods depending on the component chemical complexity.
The extraction of oil and water from holy basil can produce the essential oil. Another extraction is the holy basil alcohol which process is more complex. The studies showed that the alcohol extractions of holy basil can conquer the anxiety effects. The holy basil supplementation immediately decreased the corticosterone level which helps the body to cope with the anxiety, boosting mood, and enhancing mental clarity.
In summary, a holy basil key components lead the body to respond to physical and mental disorders. It also decreases the damaging effects on the on-going anxiety and stress on other health aspects. To get a holy basil supplement, it should be standardized for caryophyllene, eugenol and triterpenoid acids sich as oleanolic or ursolic.
In summary, the anxiety and stress affect both physical and mental health of an individual. Before the medication, you should examine your body needs. Holy basil for anxiety is indeed an effective way to prevent or conquer the side and damaging effects of daily stressors. ok, don’t forget to visit another article on natural anti-anxiety supplements.hopefully can help you to overcome your anxiety problems naturally.