The Best 5 Essential Oil Blends for Reducing Anxiety and Stress and the Usage-Stress and anxiety have become common problems in our modern lives. This has caused an increase in health problems especially stress, this has negative consequences for our mental and physical health. Stress and anxiety can usually be lack of sleep, this can increase lifestyle commitment and work pressure.
Aromatherapy has been used since ancient times to calm feelings of calm and relaxation in our bodies. Inhaling and applying pure essential oils can help to reduce stress, insomnia, or depression. because this natural Aromatherapy works by stimulating the brain responsible for controlling our emotions. Essential oils can effectively help release negative emotions in our body, calm the mind and reduce stress in everyday life.
Essential oils come from the extract of flowers and fruits. They have fragrant molecules which can stream through the brain or blood. They give a direct impact on the brain which controls our feelings thus reducing stress and anxiety.
The study shows that the essential oils somehow affect some biological factors such as stress levels, breathing, heart rate, blood pressure, or immune system. Some essential oils bring a good effect for reducing anxiety, whether you need to blend it or not.
The Essential Oil Blends Fragrance for Anxiety
This oil is the-number-one oil which is great for reducing anxiety, mental concentration, calming trembling, and relieving insomnia. For immediate effect, just rub the oil in your palms and breathe deeply. To relieve stress headaches, rub 1-2 drops of lavender oil into your temples to heal the headache. While for reducing anxiety, you can have lavender tea that you can sip at any time. For maximum usage, people usually blend essential oils. Here is the composition:
– 3 drops of Lavender Oil
– 6 drops of Clary Sage Oil
– 2 drops of Lemon Oil
– 6 tsp of a carrier oil (fractioned coconut oil, jojoba or moringa oil)
The scent is wonderful and it gives a good effect for increasing dopamine (happy feeling chemical) in the brain and body. It is excellent for antidepressant and anxiety reduction. Put 1-2 drops on your wrists and inhale it for getting the direct effect. Another way is using a diffuser by blending 6 drops of the oil and 2 drops of orange oil for uplifting when you are feeling down. Or, add some clary sage oil in the shower, you can inhale and enjoy the fragrance while taking a shower and get rid of your stress and anxiety.
A strong citrus fruit which is powerful in relieving your anxiety is an orange. The study in Japan shows that the patients who take the orange oil could reduce their consumption of antidepressant medicine. You can also use it at home with a diffuser or direct inhale it to raise the senses or instant lift. The blend of orange which can use for relieving anxiety and depression is:
– 6 drops of orange essential oil
– 2 drops of lavender essential oil
– 4 tsp carrier oil (jojoba oil or fractioned coconut oil).
Besides its benefit for uplifting your mood, the rose essential oil is good at promoting feelings and boosting self-esteem. No more stress and anxiety. These are ways of using oil. Rub a couple of drops on your wrists and neck for an instant spirit or inhale directly from the bottle.
The scent effect is magical. The mint aroma is good at overcoming your anxiety and mental fatigue. It is also good for flu, congestion, and cold. You can blend the oil in Air Freshener with 6 tbsp of distilled water and 20 drops of Eucalyptus oil in a clean 4 oz. spray bottle. Shake and spray to your pillow for a long-lasting effect and relaxing sleep for the entire night.