6 Effective Vitamins for Anxiety and Stress Which Bring Positive Effects – Feeling anxiety may reach its peak until many people need helps for soothing their nerves and calming down their mental state. It is common when anxiety and stress turn to be unbearable and influence your life including the job, the health, and the relationships.
There are many pharmaceutical options to take to give quick and effective relief. However, one thing should be remembered that those pharmaceutical options may lead to negative side effects such as weight gain, decreased libido, and muscle weakness. Therefore, it is better to find the other effective vitamins for anxiety and stress which interfere positively with your health.
The Vitamins for Anxiety and the Recommended Dose
Hemp oil is an old player for a stress reliever. Most of the patients are suggested to have a 15-mg dosage to increase their health performance. If it is for high anxiety, the patients may take 45 up to 60 mg daily. If they take higher, it will make you drowsy. Some people only use it regularly in a few weeks for getting the full benefit or before making any final decisions.
Magnesium Glycinate or Magnesium Threonate
The vitamin contributes to relieving menstrual cramps, insomnia, anxiety, muscle tension, constipation, migraines, anxiety, heart disease, and even hypertension. It is scientifically proven that the lack of this vitamin may lead to the mentioned symptoms. Consuming this vitamin means restoring magnesium for your body so it is generally really safe and tolerable. The available magnesium offered is in the form of oil or pills.
It helps you to improve concentration, focus, memory, and attention, either for work or learn. The vitamin brings a similar effect to the brain as it is obtained from regular meditation. Of course, it does not replace the meditation at all, but it only calms you down as it is. The recommended dose for L-theanine is 200 to 400 mg two or three times daily.
It is one of the supplements which is helpful for prescribed anxiety treatment. Mix 3 grams of inositol powder with a bottle of water and sip it periodically over a day. Then, reduce the dose gradually to 10 grams daily for a few week usages. Keep the inositol water bottle on hand for immediate relief anywhere.
This is a popular Indian herb which has been used for ages by ayurvedic practitioners. It comes with an ‘adaptogenic’ characteristic which helps the body adapt to anxiety and stress. It helps the body switch quickly in whichever direction it needs to achieve the balance. Take 225 to 500 mg twice a day and consume it for several weeks before getting the full benefit. It is fine to take it regularly for three until six months and take a break.
A lemon balm tincture is recommended as an additional tool for the people’s arsenal for something soothing and gentle. It is a lovely ingredient for alleviating anxiety. Take a dropperful for a few times per day as you need for anxiety. It is good for daily treatment and is an evidence-based reliever for anxiety.
The above effective vitamins for anxiety and stress are only the alternative for daily usage. The dosage is introduced by a professional holistic psychiatrist, Ellen Vora, M. D. It is better to consult with your own practitioner for the best result.